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When Moji Akerele my former therapist, and I reconnect, it's more than a reunion; it’s a deep dive into the heart of Nigeria's evolving mental health landscape. 

This time, Moji isn't just my guest; she's a beacon of insight, guiding us through the cultural shift from shrouded silence to engaging dialogue on mental well-being.

 Our conversation stands as a testament to the resilience of those battling mental health struggles, illuminating the path from stigma to support, from ignorance to awareness.

Together, we dissect the intricacies of psychiatric perceptions, contrasting the preference for psychotherapy against the reluctance to embrace medication. 

I get personal, recounting the trials of diagnosis acceptance and the pivotal role of familial understanding—or the lack thereof—in one's mental health journey. 

Moji and I traverse the spectrum of mental disorders, emphasizing the profound necessity for professional intervention when the burdens of our minds exceed the power of personal coping strategies.

As we wrap up our heart-to-heart, we lay bare the proactive steps for mental illness prevention, especially when genetics suggest a predisposition. 

We unveil the collaborative effort of mental health professionals in the recovery process and confront the challenges Nigerians face—from self-assessment to seeking help. 

For those navigating the complexities of mental health, our conversation is not merely a dialogue; it's a roadmap to hope, a strategy for betterment, and a call for a more patient-centred future in our communal quest for mental wellness.

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

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