Send us a text

Do you ever stop and think about how the food you eat impacts not just your physical, but your mental health as well?

 Emmanuel and I invite you to pull up a chair to our virtual table as we explore this intriguing intersection. We examine the emotional significance of food, drawing from our own experiences, like how comfort can be found in a bowl of abacha, or how a strained family relationship can create an aversion to it. 

Get ready to see food not just as a physical sustenance, but also as an emotional one.

Ever pondered about the societal norms and beliefs that we unknowingly imbibe about food? Well, you're in for quite a treat! Emmanuel and I share our thoughts on the complexities tied to food, body image, and metabolism. 

We believe in the importance of balance and the need to listen to our bodies, and we shed light on both the healthy and unhealthy aspects of our emotional connections to food. Prepare to have your perspective challenged and broadened.

Finally, we delve into a whole new dimension of food as an embodiment of self-care and self-love. 

Healthy eating isn't just a choice; it's a lifestyle that impacts our mental and spiritual health. We want you to consider food as medicine, and invite you to join us on this episode to explore this riveting discussion on food and mental health. 

Buckle up for an enriching conversation that emphasizes the power of food and the importance of approaching it mindfully.

Find Emmanuel E-Bright on all his socials. @emmagination

Support the show

Follow me

Facebook : https://www.facebook.com/tunmise.kuku

Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/

LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk