ACE Personal Trainer Todd Durkin, owner of the highly successful Fitness Quest 10 in San Diego, shares why planning for inevitable barriers and inevitable relapses is important to your long-term...<br/>
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Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.<div class="feedflare">
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15 Minutes to Wellness

7: No Longer Full of Regrets

15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields, each offering their valuable insight to help you to live your most fit life. Adopting healthy habits one step at a time is the key to long-term change. This series will help you identify the small changes you can make that will empower you to achieve real, long term health and wellness.