15 Minutes to Wellness

6: How Much is That Again?

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November 06, 2013 4:00am

17s

What is “self-talk” and how can it influence your lifestyle change? In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by Ellyn Levine, MD, a weight loss consultant and physician, who...

Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.