15 Minutes to Wellness

4: Know Where You’re Going

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October 23, 2013 5:00am

17s

To truly plan out where you’re going, you have to first know where you are. Find out how considering your current eating habits, weight and behaviors related to physical activity over a few days can...

Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.