15 Minutes to Wellness

13: Information is Power

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January 08, 2014 4:00am

18s

One of the most crucial components to achieving behavior change is maintaining a high level of self-efficacy. Join Dr. Mantell and internationally known psychologist Dr. Daniel Goleman as they...

Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.