Lauren and I discussed the differences between trauma therapy and coaching, with Lauren emphasizing that while coaches can provide assistance, deeper issues might require a different kind of treatment that is beyond their qualifications. She defined trauma as an overwhelming event affecting one's physiology and highlighted the impact of past experiences on a person's capacity to handle trauma. Lauren also explained the differences between EMDR and Brainspotting, two therapy techniques used for trauma processing. They also discussed a case of a figure skater who successfully overcame a mental block through therapy. The conversation touched upon the therapeutic methods for treating psychological trauma, the importance of emotional healing, and the qualities someone should look for in a therapist. Lauren shared her personal learning journey and emphasized the resilience and healing capacity of individuals.

Lauren Auer is a Licensed Clinical Professional Counselor in the State of Illinois. She is the owner of Steadfast Counseling, a private practice specializing in comprehensive trauma care. Lauren is trained in EMDR and is a certified Brainspotting practitioner. Through these advanced modalities, she offers clients a holistic approach to healing, encompassing body, mind, and nervous system recovery, facilitating their journey beyond areas of stagnation towards profound liberation.

steadfastcounsleing.com

"I believe that safe, compassionate relationships are powerful tools for healing."

Things we covered in this episode
1. You are a trauma therapist, a lot of people don’t know the difference between a therapist and a coach. Can you tell me the main difference? 
2. What is trauma ? 
3. Can trauma happen when you are an adult or only as a child? 
4. You use brain spotting and emdr with your patience. Can you explain to us what is the difference and why one is better than the other one for certain patience?
5. Why fawning is kind of a default behavior for some people when they are experiencing trauma ? 
6. Why sometimes it is hard to imagine our future when we experience trauma ? 
7. What is purity culture 
8. How do you know a client is healing?
9. What people should be looking for when they look for a therapist. 

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put yourself back on the priority list—this membership is designed to support your growth, your healing, and your radiance fr...