This episode is the third part in a three part series on sleep. Erik Fisher, host of the show goes on a solo walk around the neighborhood to cover what he has learned from the last two episodes on sleep, as well as a follow up on the last solo episode.Mentioned in this episode:<ul>
<li><a href="https://beyondthetodolist.com/clarity-hitting-pause-to-gain-perspective-plan-and-re-commit-bttdl142/">Hitting Pause to gain perspective, plan and re-commit – BTTDL142</a></li>
<li><a href="https://beyondthetodolist.com/sleep-dr-michael-brues-on-chronotypes-timing-and-rhythms-bttdl157/">Dr. Michael Brues on Chronotypes, Timing and Rhythms – BTTDL157</a></li>
<li><a href="https://beyondthetodolist.com/sleep-shawn-stevenson-on-caffeine-and-screen-curfews-to-get-better-sleep-bttdl158/">Shawn Stevenson on Caffeine and Screen Curfews to get better Sleep – BTTDL158</a></li>
<li><a href="https://www.sleepcycle.com">Sleep Cycle Alarm Clock</a></li>
</ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Beyond the To-Do List - Productivity for Work and Life

Erik Fisher on Chronotypes, Screens, Exercise and More

Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.