Shawn Stevenson is an author of <a href="http://amzn.to/2i7RhJD">Sleep Smarter: 21 Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success</a>. He is also the creator of <a href="http://theshawnstevensonmodel.com/podcasts/">The Model Health Show</a>, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Beyond the To-Do List - Productivity for Work and Life

Shawn Stevenson on Caffeine and Screen Curfews to Get Better Sleep

Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.