Founder of JS Health, <a href="https://www.instagram.com/jshealth/" rel="noopener noreferrer" target="_blank">Jessica Sepel</a> comes on the show to open up about her decade-long struggle with fad dieting, disordered eating, and taking control of her mental health. We touch on the pharmaceutical craze and the possibility of side effects from Ozempic in years to come. We dive into alternative ways to heal including therapy and western medicine. Big takeaway: Delete Instagram every night to improve your sleep! <a href="https://docs.google.com/document/d/1u8W8LqdIIE3B6lJHvAJsUO9FTAF2wYKscbfj0xcxtsg/edit" rel="noopener noreferrer" target="_blank">Research on Saffron Benefits</a>. This episode is brought to you by Hello Fresh. Visit <a href="http://HelloFresh.com/50BarelyFiltered" rel="noopener noreferrer" target="_blank">HelloFresh.com/50BarelyFiltered</a> and use code 50BARELYFILTERED for 50% off plus free shipping! Hosted by <a href="https://www.instagram.com/auroraculpo/" rel="noopener noreferrer" target="_blank">Aurora Culpo</a> and <a href="https://www.instagram.com/kristenlouelle/" rel="noopener noreferrer" target="_blank">Kristen Gaffney </a>Produced by<a href="http://www.dearmedia.com" rel="noopener noreferrer" target="_blank"> Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Barely Filtered

Jessica Sepel: Throw Out Your Scale

Welcome to Barely Filtered, hosted by me, Aurora Culpo, where my mess is my message and I'm here to share it all with you. Let's optimize our lives together, and I'll make the mistakes so you don't have to. Join me as I share TMI personal stories about navigating relationships, dating, and mental health - all while breaking stigmas around topics like ADHD, anxiety, and depression.From messy mistakes to moments of growth, I'm here to support you on your journey towards healing and self discovery. Tune in every Wednesday for a mix of humor, vulnerability, and raw honesty as...