<p>This session eases tension and boosts flexibility with gentle stretches—prevents pain, improves range. Try it now! #StretchDaily #MoveBetter</p> <br/><br/>Get full access to RiversZen Fitness: Move Well, Stay Healthy and Thrive at <a href="https://www.movewellstayhealthy.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">www.movewellstayhealthy.com/subscribe</a>

RiversZen Fitness: Move Well, Stay Healthy and Thrive

Release Tight Upper Body—14-Min Seated Floor Stretches.

Support. Accountability. Encouragement. With simple daily movements, smart habits, and a little guidance, you can move and  feel better than you did 20 years ago. www.movewellstayhealthy.com