We explore the hormones behind our sleep-wake cycle, how they can get out of sync and why some athletes are totally immune to jet lag. 
More info: <a href='http://www.yourhormones.info/'>yourhormones.info</a>
Produced by First Create The Media for the Society for Endocrinology

Hormones: The Inside Story

S1.2 Can I hack my hormones to beat jet lag?

Uncover the truth about how hormones affect stress, sleep, body fat, fertility and almost every aspect of our daily lives and health in this new, expert-led, myth-busting (often amusing) podcast. Hormones: The Inside Story is a podcast series from the Society for Endocrinology taking a look at the stories and the science behind our hormones. Find out more at www.yourhormones.info