<p>Caroline writes funny self-help for chronic dieters and is the author of the book The F*ck It Diet. She believes wholeheartedly that anyone can heal from food obsession - and that the cure lies in the last place we thought: eating and trusting out body. We chat about the science behind why diets don’t work, how to rebuild your relationship with food, how to conquer binge eating and health at every size movement. @riseandconquer.podcast www.georgiestevenson.com/podcast</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

The Rise & Conquer Podcast

F*ck your diet!! How to make eating easy with author Caroline Dooner

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x