🚨 In this episode, we dive into:

• The dark side of the pharmaceutical industry 💊 (Inspired by "Our Daily Meds" & "Bottles of Lies")
• The reality that doctors aren’t trained in nutrition, lifestyle factors or root-cause healing 🩺
• The hidden driver of chronic illness: mitochondrial dysfunction 🔥 (from "Good Energy" by Dr. Casey Means)
• How toxins, stress & ultra-processed foods are destroying our health 🌍
• The DESTRESS Protocol — Diet, Exercise, Stress, Toxins, Rest, Emotional balance, Supplements & Success mindset 🧠 (from "The Rain Barrel Effect" by Dr. Stephen Cabral)
• Using functional medicine testing to pinpoint what your body truly needs 🧬
• Looking at all 4 bodies to attain total health – your physical, emotional, mental and spiritual bodies. 🧍‍♀️ 💖 🧠 ✨

✨ It’s time to ditch the Band-Aid approach and step into empowered wellness. Let’s reclaim our health — one conscious choice at a time!

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Linktree: https://linktr.ee/yourguidedhealthjourney

Episode Summary:

Chronic illness and the broken healthcare system @ 0:06

Melissa discusses how the modern healthcare system is failing to address the root causes of chronic illness, and is instead focused on symptom management and profit-driven pharmaceutical solutions. She highlights how the pharmaceutical industry prioritizes sales over health, and how the lack of oversight in generic drug manufacturing has led to dangerous quality issues.

Doctors' lack of training in holistic health @ 5:21

Melissa explains that most doctors receive little to no education on nutrition, environmental factors, and lifestyle impacts on health. Instead, medical training is heavily influenced by pharmaceutical funding, leading doctors to primarily prescribe drugs and procedures as quick fixes rather than addressing underlying causes.

Mitochondrial damage and its role in chronic illness @ 9:54

Melissa cites Dr. Casey Means' research showing that damage to the mitochondria, the powerhouses of our cells, is a key driver of chronic fatigue, disease, and other health issues. This mitochondrial damage is caused by factors like chemicals in our food, environmental toxins, chronic stress, and ultra-processed diets.

The path to true healing @ 11:02

Melissa outlines a holistic approach to healing that addresses the whole body, including diet, exercise, stress management, toxin reduction, quality sleep, emotional balance, and targeted supplementation. She emphasizes the importance of functional medicine testing to identify imbalances and create a personalized roadmap for restoring health.

Healing the emotional, mental, and spiritual bodies @ 15:02

Melissa explains that true health requires addressing not just the physical body, but also the emotional, mental, and spiritual a