For this episode, David is joined by Yemado, North America´s foremost teacher of Boabom, which is a Tibetan system of meditation and martial art. Yemado has been practising it for almost 25 years. He has just launched an app called Your Boabom Journey to enable people across the world to learn this powerful art without having to attend physical classes.

Yemado explains how Boabom simultaneously enables you to exercise, breathe better, meditate, and build mental and emotional resilience. Boabom empowers you to be the person you want to be even in highly stressful situations. The episode includes some Boabom exercises.

KEY TAKEAWAYS

• Boabom is an ancient Himalayan practice that until recently was mostly passed down through families and tribal lineage.
• It works on the whole body from the toes to the eyes.
• Boabom builds mental and emotional resilience as well as physical resilience.
• Boabom enables you to become more grounded, so your fight or flight reaction does not immediately take over. Instead, rather than being overwhelmed by fear and anger, you respond in a more reasoned way.
• It enables you to address all of your fitness and wellness needs in one session.
• The app includes short sessions, making it easy to fit into your day.
• It is possible to practice some of the techniques while walking or doing other things.
• There are different branches. Some classes are slow and gentle, and others focus on elements of defence.

BEST MOMENTS

‘It (Boabom) is unique,’

‘Every movement should challenge you. But you should be able to understand and master it.’

‘The stretching …. really helps us to develop flexibility.’

‘You can develop this kind of like Inner power.’

GUEST RESOURCES

Try Boabom for free - https://www.boabom.com/gift/ 

You can also sign up for the Free Boabom "Get Stronger and Stress Less” Challenge:

https://try.boabom.com/challenge/

ABOUT THE SHOW

People with purpose make a difference. Imagine a world where more people can just get their purpose out of them, into a plan and then actually make it happen. What a world that would be - People everywhere finding meaning and harnessing that to bring inspiration and energy to each and every day, changing lives for the better. But no one ever achieved anything on their own - we all have something unique to bring and that means we all have to play our part - if we want to go far, we have to go together and lead or serve towards a vision of the world we want to see. Everyone has a story to tell, and this show is where these stories come to life.

ABOUT THE HOST

David Roberts is a highly regarded CEO, mentor, and investor with 30 years of experience across multiple sectors. As an intrapreneur and entrepreneur, David has bought, grown, started and sold several businesses, working with values-driven start-ups, award-winning SMEs, and multinational corporations on strategies for service excellence, leadership, and profitable growth. David’s passion is for purpose and creating an environment where everyone can succeed, through building teams that get things done, execute on their mission with passion, deliver exceptional service and really make a difference.

ARTWORK CREDIT

Penny Roberts - https://www.instagram.com/penpennypencils 

CONTACT METHODS

LinkedIn - https://www.linkedin.com/in/david-roberts-nu-heat/</