In this episode, David rows back to take a timely re-look at a self-care episode he recorded last year. Sharing how you can reset to just create a better you, at the start of the year. The process he shares consists of 5 deceptively simple things anyone can do to greatly improve their well-being and performance.

In the 2nd part of this episode, he walks you through making a life plan. An essential step everyone needs to take to be able to reset their life.

KEY TAKEAWAYS

• Taking care of yourself is vital. If you don´t do that you can´t help anyone else.
• Following a routine helps you to ensure that you are providing your body with what it needs.
• Give yourself some head space.
• Create boundaries, to ensure that you leave yourself enough time and resources to look after yourself.
• When making a life plan answer the questions David shares in the episode. They are designed to uncover who you truly are and what you want out of life.
• Use the giveaway resources (link below) to help you to create your life plan.
• Put together a strategy for meeting your aspirations.
• Review your life plan at least twice per year.

BEST MOMENTS
‘Even if you are fairly immobile there are things you can do to get the blood flowing.’

‘Putting an enclosure around things that don't serve you can really help you with your self-care.’

‘Ask yourself – what would you want your obituary to say?’

ABOUT THE SHOW
People with purpose make a difference. Imagine a world where more people can just get their purpose out of them, into a plan and then actually make it happen. What a world that would be - People everywhere finding meaning and harnessing that to bring inspiration and energy to each and every day, changing lives for the better. But no one ever achieved anything on their own - we all have something unique to bring and that means we all have to play our part - if we want to go far, we have to go together and lead or serve towards a vision of the world we want to see. Everyone has a story to tell, and this show is where these stories come to life.

ABOUT THE HOST
David Roberts is a highly regarded CEO, mentor, and investor with 30 years of experience across multiple sectors. As an intrapreneur and entrepreneur, David has bought, grown, started and sold several businesses, working with values-driven start-ups, award-winning SMEs, and multinational corporations on strategies for service excellence, leadership, and profitable growth. David’s passion is for purpose and creating an environment where everyone can succeed, through building teams that get things done, execute on their mission with passion, deliver exceptional service and really make a difference.

ARTWORK CREDIT
Penny Roberts - https://www.instagram.com/penpennypencils 

CONTACT METHODS
LinkedIn - https://www.linkedin.com/in/david-roberts-nu-heat/
Facebook - https://www.facebook.com/DavidRobertsPeopleWithPurpose
Instagram - https://www.instagram.com/davidcroberts_/
Clubhouse - https://www.clubhouse.com/@davidcroberts?utm_medium=ch_profile&utm_campaign=MBv1ubya1-oOBXc_uQKFHw-46334