<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms">Text us a question and we'll answer it on the podcast...</a>Learn how to Destroy Your Stress in 2 science-based steps so you can become more resilient every day. ❓Contact us via the website: <a href='https://www.tougherminds.co.uk/contact/'>https://www.tougherminds.co.uk/contact/</a> 📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): <a href='https://thehabitmechanic.tougherminds.co.uk/book'>https://thehabitmechanic.tougherminds.co.uk/book</a>⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): <a href='https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70'>https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70</a>🙋‍♀️Ready to be your best? FREE Coaching Session: <a href='https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/'>https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/</a>📲Join 'Habit Mechanic University': <a href='https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app'>https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app</a>

The Habit Mechanic -  Unlock your Human-AI Edge

Destroy Your Stress in 2 Science-based Steps: Become more Resilient Daily

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.In this podcast, we (my team and I) provide simple, scien...