<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms">Text us a question and we'll answer it on the podcast...</a>Here's your chance to catch-up with our Quick Hit podcasts.  In this episode, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness and how we can all work towards being consistently happy.He also explains how understanding that our brain is like a battery and can 'lose charge' at certain points in the day is crucial to this. COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click <a href='https://www.tougherminds.co.uk/chmc-free-call-page/'>here</a>. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training <a href='https://www.tougherminds.co.uk/dr-jon-finn-keynote-speaker-corporate-speaker/'>here</a>.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app <a href='https://www.tougherminds.co.uk/habit-mechanic-university-app/'>here</a>.

The Habit Mechanic -  Unlock your Human-AI Edge

[Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS!

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.In this podcast, we (my team and I) provide simple, scien...