<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms">Text us a question and we'll answer it on the podcast...</a>Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr. Jon Finn explains  the super-easy two-minute daily exercise that boosts your resilience, wellbeing and personal performance. The Daily TEA Plan (from Chapter 1 of ‘The Habit Mechanic’ book here) will help you to become highly-successful at planning to be your best.<ul><li>COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click <a href='https://www.tougherminds.co.uk/chmc-free-call-page/'>here</a>. </li><li>KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training <a href='https://www.tougherminds.co.uk/dr-jon-finn-keynote-speaker-corporate-speaker/'>here</a>.</li><li>APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app <a href='https://www.tougherminds.co.uk/habit-mechanic-university-app/'>here</a>.</li></ul>

The Habit Mechanic -  Unlock your Human-AI Edge

[Refreshed] Quick Hit 1 - An EASY 2-minute exercise to help you best your best EVERYDAY

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.In this podcast, we (my team and I) provide simple, scien...