<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms">Text us a question and we'll answer it on the podcast...</a>This is the second part of the two-part podcast about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S). Co-host Andrew Whitelam begins this part by asking Dr Jon Finn why modern fitness and exercise trackers are not always as helpful to us as they might seem.<ul><li>This podcast is based on Chapter 19 of The Habit Mechanic. Get the best-selling book <a href='https://geni.us/TheHabitMechanic'>here</a>.</li><li>You can get the Destroy Your STRESS in 5 Minutes Toolkit <a href='https://habitmechanicuniversity.tougherminds.co.uk/destroy-your-stress-in-3-days-toolkit-289104057469390/order/'>here</a>.</li></ul>The first part of this podcast was released on 15th November.

The Habit Mechanic -  Unlock your Human-AI Edge

Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 2)

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.In this podcast, we (my team and I) provide simple, scien...