<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms">Text us a question and we'll answer it on the podcast...</a>In this Five Minute audio Insight, Dr Jon Finn shares a short story of how the former US President Barack Obama was challenged when he tried to stop smoking.<ul><li>Habit Mechanic Five Minute audio Insights are super-short podcasts. Dr Jon Finn uses them to share engaging stories and beneficial insights from the Habit Mechanic system and his best-selling book, The Habit Mechanic.</li></ul> Listen now. Get the Habit Mechanic University app for FREE <a href='https://www.tougherminds.co.uk/habit-mechanic-app/'>here</a>. Get the best-selling 'The Habit Mechanic' book <a href='https://geni.us/TheHabitMechanic'>here</a>. Learn more about Tougher Minds <a href='https://www.tougherminds.co.uk/'>here</a>. Connect with Dr. Jon Finn on Linked In <a href='https://www.linkedin.com/in/dr-jon-finn/'>here</a>.

The Habit Mechanic -  Unlock your Human-AI Edge

Five Minute Insight 1 - Barack Obama’s battle to quit smoking can help us destroy DESTRUCTIVE habits

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.In this podcast, we (my team and I) provide simple, scien...