<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms">Text us a question and we'll answer it on the podcast...</a>Dr. Jon Finn explains a practical way to understand being mentally resilient and how this can help anyone be healthier and happier. Dr Jon shares insights from Chapter 13 of his best-selling book, The Habit Mechanic. He talks about the role of Will Power and why we need to recognise this is a limited resource. (This podcast was recorded live) Is your organisation looking for a <a href='https://www.tougherminds.co.uk/dr-jon-finn-keynote-speaker-corporate-speaker/'>corporate speaker</a>? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote <a href='https://www.tougherminds.co.uk/dr-jon-finn-keynote-speaker-corporate-speaker/'>here</a>.Get the best-selling ‘The Habit Mechanic’ book <a href='https://geni.us/TheHabitMechanic'>here</a>.Download the Habit Mechanic University app for FREE <a href='https://www.tougherminds.co.uk/habit-mechanic-app/'>here</a>.

The Habit Mechanic -  Unlock your Human-AI Edge

A SIMPLE way to understand mental RESILIENCE, so you can be healthier and happier.

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.In this podcast, we (my team and I) provide simple, scien...