<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms">Text us a question and we'll answer it on the podcast...</a>How do your habits actually work? How can you quickly analyze and improve yours and others? In this episode Dr. Finn shows you how to supercharge your habits in four simple steps. He uses insights from his bestselling book '<a href='https://geni.us/TheHabitMechanic'>The Habit Mechanic</a>' and shows you how to analyse your habits using two of his science-based 'Habit Analysis Tools'. You can listen to the full audiobook for FREE (limited time only) in the Habit Mechanic University app <a href='https://www.tougherminds.co.uk/habit-mechanic-app/'>here</a>. Have any questions? Contact us <a href='https://www.tougherminds.co.uk/contact/'>here</a> or visit <a href='https://www.tougherminds.co.uk'>https://www.tougherminds.co.uk </a> Learn how your habits ACTUALLY work and how to analyze  and begin changing them:<ul><li>Understand the T.R.A.I.T. Habit Model and how habits work</li><li>Use our proprietary 'Habit Analysis Tools'  </li><li>Learn how to change your unhelpful habits for helpful habits</li></ul>

The Habit Mechanic -  Unlock your Human-AI Edge

Analyze and Improve Your HABITS for Happiness & Success in 2023

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.In this podcast, we (my team and I) provide simple, scien...