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On this episode you will learn:

✔︎  How Dr. Finn, from Leeds, UK, took three psychology related degrees to inform his work with The Habit Mechanic and his Tougher Minds Consulting Firm.

✔︎ What Dr. Finn discovered made Roger Bannister's training more "efficient and effective" than his competitors.

✔︎ How he has used his Habit Mechanic Model to develop high performing sports teams.

✔︎ Simple and easy ways that we can all fine-tune our habit-building muscles.

✔︎ Strategies to teach others how to do the same.

✔︎ Unique visuals for improving time management, and overcoming obstacles.

Dr. Finn, who founded the award-winning Tougher Minds Consultancy, and has three psychology-related degrees, has been working in the field of resilience, performance, and leadership science for over 20 years, and through his work, has uncovered WHY people fail, while trying their very best.

For returning guests, welcome back, and for those who are new here, I’m Andrea Samadi, author, and educator, with a passion for learning, understanding difficult concepts, and breaking them down so that we can all use and apply the most current research to improve our productivity and results in our schools, sports environments, and modern workplaces. On today’s EPISODE #210, we will explore Dr. Finn’s cutting-edge insights from psychology, behavioral science, neuroscience, and world champions that helps organizations develop “Habit Mechanics” and “Chief Habit Mechanics” (we will uncover the difference between the two) building resilient people, outstanding leaders, and world-class teams.  I’ve been looking for a book that bridges the science with all of the strategies we’ve been covering on this podcast, and today we will connect the dots with theory, practice and results, as we ALL learn how to “fine-tune our brain, and supercharge how we live, work and lead.”

Before we meet Dr. Finn, I have to give you a bit more of his background, because when reading his book, I was floored with how he connected the research to habit building, with examples that we can all understand and remember.

Dr. Finn and his colleagues have a collective experience of over 100 years in helping people, leaders, teams and organizations build better habits. They have worked extensively in the highest levels of elite sport, advised the Government and think tanks, had their work featured in The Sunday Times, The Sunday Telegraph, People Management and T.E.S, published peer-reviewed papers and popular books within the area of performance psychology, and helped 10,000s of people be their best more often.