The winter blues can sap your energy, disrupt your sleep, and destroy your concentration, but there's a simple key to defeating it—light.
<a href="https://www.quickanddirtytips.com/health-fitness/mental-health/beat-winter-blues">Read the transcript</a>.
Check out all the <a href="https://www.quickanddirtytips.com/podcasts">Quick and Dirty Tips shows</a>.
<a href="https://www.quickanddirtytips.com/subscribe">Subscribe to the newsletter</a> for regular updates.
Join the conversation on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>.
Links: 
	https://www.quickanddirtytips.com/health-fitness/mental-health/beat-winter-blues 
	https://www.quickanddirtytips.com/podcasts 
	https://www.quickanddirtytips.com/subscribe 
	https://www.facebook.com/savvypsychologist 
	https://twitter.com/qdtsavvypsych

Savvy Psychologist

272 - Harness Light to Defeat the Winter Blues

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.