Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep rule and offers three ways to find the best sleep for you.
<a href="https://www.quickanddirtytips.com/health-fitness/mental-health/sleep-need">Read the transcript</a>.
Check out all the <a href="https://www.quickanddirtytips.com/podcasts">Quick and Dirty Tips shows</a>.
<a href="https://www.quickanddirtytips.com/subscribe">Subscribe to the newsletter</a> for regular updates.
Join the conversation on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>.
Links: 
	https://www.quickanddirtytips.com/health-fitness/mental-health/sleep-need 
	https://www.quickanddirtytips.com/podcasts 
	https://www.quickanddirtytips.com/subscribe 
	https://www.facebook.com/savvypsychologist 
	https://twitter.com/qdtsavvypsych

Savvy Psychologist

253 - How Much Sleep Do You Really Need?

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.