Worrying doesn't prevent things from happening, it just means you suffer twice if they do. Here are three strategies to help you stop worrying.
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Savvy Psychologist

246 - How to Stop Worrying

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.