<p>Hair pulling, skin picking, and knuckle cracking, oh my! Here are 10 tips to stop the snap, crackle, and pop of your body-focused nervous habits.</p>


Savvy Psychologist

024 SP How to Stop Biting Your Nails (and Other Nervous Habits)

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.