In this episode, this meditation invites you to welcome demanding inner visitors with acceptance and attention by naming and watching them.<br/><br/>For meditation instruction and support, see our website - <a href="http://debphelps.com" class="linkified" target="_blank">debphelps.com</a> <br/><br/>Get full access to Deb Phelps | Peaceful Wellness at <a href="https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">debphelps.substack.com/subscribe</a>

Meditation Pebbles: 5 Minutes to Inner Peace

33. Name the Pain Meditation

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