In this episode, this meditation helps you to nourish peace and joy. You will learn to cultivate "smile-energy" and then direct that energy through every cell and organ of your body. Your entire body will be smiling from the inside out.<br/><br/>Website - <a href="http://www.meditationsteppingstones.com" rel="noopener">www.meditationsteppingstones.com</a> <br/><br/>Get full access to Deb Phelps | Peaceful Wellness at <a href="https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">debphelps.substack.com/subscribe</a>

Meditation Pebbles: 5 Minutes to Inner Peace

13. Inner Smile Meditation

In this ad-supported podcast series, you will learn easy and beneficial techniques you can use to start or end your day. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and...