In this episode, Directing My Attention, a mindfulness meditation, you focus your attention on your breathing in and out. <br/><br/>Meditation Stepping Stones Website - <a href="http://www.meditationsteppingstones.com" rel="noopener">www.meditationsteppingstones.com</a> <br/><br/>Get full access to Deb Phelps | Peaceful Wellness at <a href="https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">debphelps.substack.com/subscribe</a>

Meditation Pebbles: 5 Minutes to Inner Peace

4. Directing My Attention Meditation

In this ad-supported podcast series, you will learn easy and beneficial techniques you can use to start or end your day. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and...