Time to get into your feels. Simone Saunders (therapist, Tiktok creator and founder of the Cognitive Corner) joins the podcast to explain what it means to *actually* feel your feelings. Simone talks about the drawbacks of over intellectualizing your feelings, signs you’re disconnected from your body and advice for finding a therapist.
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Host, creator and executive producer: Erika Casupanan 
Brand strategy by Natalie Cunningham 
Music by Dylan Mackenzie 
Podcast visual design by Amanda McCusker 
Photography by Clarence Creates
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Happy to See Me with Erika Casupanan

Erika Casupanan

Simone Saunders

How to actually feel your feelings with Simone Saunders

Feeling overlooked and underestimated? Not here! Hosted by Erika Casupanan, the underestimated winner of Survivor 41, Happy to See Me features inspiring interviews, stories of raw resilience and relatable pep talks with guests from pop culture, reality TV and beyond. Every Monday, hear how impressive people tackled self doubt, underrepresentation and judgement on their paths to success. Erika creates a safe space for candid conversations, a-ha moments and personal breakthroughs. Tune in to get inspired, see others more clearly and unlock your own potential. Here, we’re happy to see you!
Wanna pitch a guest? Reach out at hello[at]erikacasupanan.co

How to actually feel your feelings with Simone Saunders

Cast

Erika Casupanan

Simone Saunders