Want to live life with ease? Understanding your human design could be the key to seeing and understanding yourself more clearly. This week, fitness consultant, personal trainer and human design expert Frances Young explains how understanding your human design can help you in life and fitness. Frances talks about the five energy types and the importance of knowing your human design strategy and authority.

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Host, creator and executive producer: Erika Casupanan
Brand strategy by Natalie Cunningham
Editing by InHouse Creative
Music by Dylan Mackenzie
Podcast visual design by Amanda McCusker
Photography by Spring Morris

Brought to you By: The Sonar Network