What if we don’t know HOW to take up space? Maybe it wasn’t taught to us growing up? Or it’s not naturally part of our culture? Krystl Fabella, the founder of Filipina on the Rise, joins the pod for a vulnerable conversation about how we realized we need to take up space and what to actually do about it. Erika and Krystl talk about their Filipino upbringing, imposter syndome, the upper limit problem and developing self compassion. Tune in to be inspired to be kind to yourself and own who you are authentically.

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Host, creator and executive producer: Erika Casupanan
Brand strategy by Natalie Cunningham
Music by Dylan Mackenzie
Podcast visual design by Amanda McCusker
Photography by Clarence Creates

Brought to you By: The Sonar Network