It's been a long time coming... I think I might have went too easy on them. You'll have to let me know! Here's a long-awaited, highly requested dietitian review of Weight Watchers (WW®). Conquer Binge Eating and Overeating Once and For All | Free 2 Day Mini-Course 👉🏼 <a href='https://www.yatesnutrition.com/signup'>learn more</a> Read the article associated with this episode <a href='https://www.yatesnutrition.com/post/weight-watchers-review'>here</a>.<ul><li>[1:18] Origin of WW</li><li>[3:19] Rebranding of WW</li><li>[5:47] What is WW</li><li>[7:56] Points system of WW / How are points calculated?</li><li>[10:00] Zero point foods list</li><li>[12:52] WW Plans - what are the differences?</li><li>[15:55] How much does WW cost?</li><li>[17:09] WW Coaches</li><li>[21:10] Why WW doesn't work</li><li>[23:02] WW and Ozempric / Wegovy</li><li>[24:40] WW vs other diets</li><li>[29:36] The dark side of WW</li><li>[35:06] WW failure stories</li><li>[39:00] Who is WW good for?</li></ul><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1928382/open_sms">Tap me to send anonymous feedback</a><a rel="payment" href="https://www.buzzsprout.com/1928382/support">Support the show</a> LEARN MORE 🔥 <a href='https://www.yatesnutrition.com/nourished-free'>My Signature 4-Month Program, Nourished & Free</a>® 📲 Follow me on <a href='https://www.instagram.com/yatesnutrition/'>Instagram</a> (you'll get to know me pretty quickly!) 📖 Check out my <a href='https://www.yatesnutrition.com/blog'>Blog</a> for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 <a href='https://www.buzzsprout.com/1928382/support'>Help me make more episodes!</a>

Nourished & Free: The Podcast

Weight Watchers (WW®) Dietitian Review

Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture AND the toxic “anti-diet” culture.Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellne...