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If you look up Optavia on the internet, you’ll be shown a program that seems to have a lot of positive results and is rooted in science. However, as you remove the layers of clever marketing and coaches raving about the products (as they seek greater commission), we can see through the matrix to what this diet really is… a dangerous and expensive starvation program.

As always, here is my honest and unfiltered, dietitian review. 

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**I apologize for the audio quality in this episode.  I know it's not great, but mama can't take the time to re-record

Read the article associated with this episode here.

TOPICS COVERED 👇 

• Optavia's business model - helpful or harmful? [1:54]
• Optavia’s “fuelings” [5:21]
• How Optavia was founded [9:07]
• Is Optavia a wellness program or crash diet? [11:06]
• Optavia’s health coaches [13:55]
• Weight loss on Optavia [20:05]
• Optavia’s dining out guide critiques [23:23]
• How much does Optavia cost? [26:41]
• Does Optavia promote good health? [28:42]
• The pros and cons of Optavia [29:52]

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