After 100 days, 9 consecutive league defeats and lots and lots of misery the Cherry and Whites finally managed to put in a decent performance to beat an all be it depleted Sale Sharks side. The lads chat through the performance, the improvements, the key players and the much needed perspective to the result.

We also discuss the upcoming Premiership Cup Semi Final and ask whether we do our very best to win the competition, or maybe sacrifice it for the chance of something greater in Europe.

Finally we give our Six Nations predictions and talk through the chances of an upset in Rome for England.