Today's episode is smorgasbord of topics.... We discuss yacht rock, divinely inspired interactions with strangers, and emotional flashbacks (what they are, what triggers them, how to identify if you're experiencing one, and what to do pull yourself out of it. And then we are joined boundaries coach, Barb Nangle, who provides her top tips for surviving the holidays as an adult child.

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13 Strategies for Managing Emotional Flashbacks

14 Common Inner Critic Thought Substitution Scripts

Barb's Free Holiday Boundary Workshops

Ep 17 Love or Trauma Bond w/ Alan Kaufman

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How I learned I was an Adult Child - The Tale of 2 Brians

THE LAUNDRY LIST - Common Characteristics of an Adult Child

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