Thanks for tuning in to the Data Driven Strength Podcast! 
You can find Infinity Programs at the link below:
https://www.data-drivenstrength.com/infinity
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Infinity Programs are LIVE: Systematic Training to Maximize Results

Thanks for tuning in to the Data Driven Strength Podcast! 
 
Timestamps:
00:00 Intro
06:00 Primer Sessions
 
https://pubmed.ncbi.nlm.nih.gov/31203499/
 
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Programming Primer Sessions to Boost Performance | Ep. 54

We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening!
Thanks for tuning in to the Data Driven Strength Podcast! 
Timestamps:
00:00 Intro
01:04 How can we use velocity loss to gain insight towards which reps are the most efficient for strength?
https://www.mdpi.com/2227-9032/11/3/337
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Which Reps are the Most Efficient for Strength? | Ep. 53

Thanks for tuning in to the Data Driven Strength Podcast!   
Timestamps: 
00:00 Intro 
02:30 Advantages and disadvantages of velocity loss  
 
https://pubmed.ncbi.nlm.nih.gov/36823322/ 
https://pubmed.ncbi.nlm.nih.gov/31868099/  
 
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Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    Music by Joystock - https://www.joystock.com

Getting the Most Out of Velocity Loss | Ep. 52

Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
03:45 Wrinkles to the volume discussion
 
<a href="https://pubmed.ncbi.nlm.nih.gov/35291645/">https://pubmed.ncbi.nlm.nih.gov/35291645/</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/27433992/">https://pubmed.ncbi.nlm.nih.gov/27433992/</a>
Volume for Strength (Ep. 37):
<a href="https://open.spotify.com/episode/4hDLNB1iXukbMo8Q5ZfuQB?si=AB326-IaToW-PJGDQxXV-w">https://open.spotify.com/episode/4hDLNB1iXukbMo8Q5ZfuQB?si=AB326-IaToW-PJGDQxXV-w</a>
 
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Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51

Thanks for tuning in to the Data Driven Strength Podcast!
 
Timestamps:
00:00 Intro
02:30 Combining Loading Ranges for Muscle Growth
 
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Is Load Irrelevant for Muscle Growth? | Ep. 50

Thanks for tuning in to the Data Driven Strength Podcast!
 
Timestamps:
00:00 Intro
02:00 Muscle length vs. the most challenging portion of the ROM
 
Link to papers discussed:
<a href="https://sportrxiv.org/index.php/server/preprint/view/198">https://sportrxiv.org/index.php/server/preprint/view/198</a>
<a href="https://assets.researchsquare.com/files/rs-1530884/v1/96845f0d-cd80-4ebd-857e-f93c9cd9e5b1.pdf?c=1656091069">https://assets.researchsquare.com/files/rs-1530884/v1/96845f0d-cd80-4ebd-857e-f93c9cd9e5b1.pdf?c=1656091069</a>
 
Links to other related podcasts:
<a href="https://open.spotify.com/episode/31wELM8XdHOoONP5CcNRnx?si=3192315538844213">https://open.spotify.com/episode/31wELM8XdHOoONP5CcNRnx?si=3192315538844213</a>
<a href="https://open.spotify.com/episode/6jTJvUy94stznENZBJ41N9?si=ZYUa_6OdSqKIJDhLol_dNg">https://open.spotify.com/episode/6jTJvUy94stznENZBJ41N9?si=ZYUa_6OdSqKIJDhLol_dNg</a>
 
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Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
03:10 How much can we decrease training volume and maintain muscle size?
 
Link to papers discussed:
<a href="https://digitalcommons.wku.edu/ijes/vol15/iss4/34/">https://digitalcommons.wku.edu/ijes/vol15/iss4/34/</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/21131862/'">https://pubmed.ncbi.nlm.nih.gov/21131862/'</a>
 
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Sign up to our nutritional periodization course!
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Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

Thanks for tuning in to the Data Driven Strength Podcast!
 
Timestamps:
00:00 Intro
02:50 How does the relative change in training volume influence outcomes?
 
Link to papers discussed:
<a href="https://pubmed.ncbi.nlm.nih.gov/32108724/">https://pubmed.ncbi.nlm.nih.gov/32108724/</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/32058362/">https://pubmed.ncbi.nlm.nih.gov/32058362/</a>
 
Sign up to our nutritional periodization course!
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There is More to Training Volume than Sets Per Week | Ep. 47

Thanks for tuning in to the Data Driven Strength Podcast!    
 
Timestamps: 
00:00 Intro 
04:20 How to Periodize Nutrition Alongside Training
41:30 Utilizing Drop Sets to Improve Training Efficiency 
 
Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135  
 
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Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46

Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
03:10 Progression strategies for strength and hypertrophy
 
Link to papers discussed:
Plotkin 2022: <a href="https://peerj.com/articles/14142/">https://peerj.com/articles/14142/</a>
Schoenfeld 2020: <a href="https://pubmed.ncbi.nlm.nih.gov/32342648/">https://pubmed.ncbi.nlm.nih.gov/32342648/</a>
 
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Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45

Thanks for tuning in to the Data Driven Strength Podcast!
 
Timestamps:
00:00 Intro
00:50 How does performance influence muscle growth?
15:00 Discussion of new study investigating training frequency for muscle growth
 
Link to papers discussed:
Our article on RIR and Muscle Growth: <a href="https://www.data-drivenstrength.com/guiides/rir-and-muscle-growth">https://www.data-drivenstrength.com/guiides/rir-and-muscle-growth</a>
Prestes et al: <a href="https://pubmed.ncbi.nlm.nih.gov/28617715/">https://pubmed.ncbi.nlm.nih.gov/28617715/</a>
Enes et al: <a href="https://pubmed.ncbi.nlm.nih.gov/34260860/">https://pubmed.ncbi.nlm.nih.gov/34260860/</a>
Ozaki et al: <a href="https://pubmed.ncbi.nlm.nih.gov/28532248/">https://pubmed.ncbi.nlm.nih.gov/28532248/</a>
Ahtiainen et al: <a href="https://pubmed.ncbi.nlm.nih.gov/16095405/">https://pubmed.ncbi.nlm.nih.gov/16095405</a>/
Neves et al:<a href="https://pubmed.ncbi.nlm.nih.gov/36228016/">https://pubmed.ncbi.nlm.nih.gov/36228016/</a>
Grgic et al: <a href="https://www.tandfonline.com/doi/full/10.1080/02640414.2018.1555906?casa_token=1Ogtunoo4VoAAAAA%3AGW_peykNMJmRdNneZHk23igaSmjVsdTjPVW6wCZrw3z1qhRu6eDksrBWOGh86Sq8hmHlI4UHWGWZ-w">https://www.tandfonline.com/doi/full/10.1080/02640414.2018.1555906?casa_token=1Ogtunoo4VoAAAAA%3AGW_peykNMJmRdNneZHk23igaSmjVsdTjPVW6wCZrw3z1qhRu6eDksrBWOGh86Sq8hmHlI4UHWGWZ-w</a>
 
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Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44

Timestamps: 
00:00 Intro 
01:34 Is it worth trying to elicit “resensitization” for muscle growth? 
14:20 Should you manipulate training volume in a caloric deficit?  
 
Link to papers discussed: 
https://pubmed.ncbi.nlm.nih.gov/23053130/ 
https://pubmed.ncbi.nlm.nih.gov/33241958/ 
https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males 
https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hypoenergetic_Diet  
 
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Training in a Caloric Surplus vs. Deficit | Ep. 43

Timestamps: 
00:0 Intro 
01:00 Is bulking and cutting worth it? 
10:00 Is strength always ROM specific?  
 
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Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/ 
https://pubmed.ncbi.nlm.nih.gov/31567719/ 
https://pubmed.ncbi.nlm.nih.gov/35819335/ 
https://www.mdpi.com/2411-5142/3/2/28
https://www.mdpi.com/2411-5142/3/2/28 
 
Link to Individualized Programming + Self Coaching Toolkit Product Page:  
https://www.data-drivenstrength.com/individualized-programming 
 
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Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42

Thanks for tuning in to the Data Driven Strength Podcast!
 
Timestamps:
00:0 Intro
01:58 Is the term “progressive overload” misleading?
07:40 Should strength athletes cut and bulk?
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Link to papers discussed:
<a href="https://www.researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat_at_the_Same_Time">https://www.researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat_at_the_Same_Time</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/12094125/">https://pubmed.ncbi.nlm.nih.gov/12094125/</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/2336074/">https://pubmed.ncbi.nlm.nih.gov/2336074/</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/28281879/">https://pubmed.ncbi.nlm.nih.gov/28281879/</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/34623696/">https://pubmed.ncbi.nlm.nih.gov/34623696/</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/26500462/">https://pubmed.ncbi.nlm.nih.gov/26500462/</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/2336074/">https://pubmed.ncbi.nlm.nih.gov/2336074/</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/23679146/">https://pubmed.ncbi.nlm.nih.gov/23679146/</a>
<a href="https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/331071618_Effects_of_Different_Dietary_Energy_Intake_Following_Resistance_Training_on_Muscle_Mass_and_Body_Fat_in_Bodybuilders_A_Pilot_Study/links/5c6dc1d6299bf1e3a5b8c6df/Effects-of-Different-Dietary-Energy-Intake-Following-Resistance-Training-on-Muscle-Mass-and-Body-Fat-in-Bodybuilders-A-Pilot-Study.pdf">https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/331071618_Effects_of_Different_Dietary_Energy_Intake_Following_Resistance_Training_on_Muscle_Mass_and_Body_Fat_in_Bodybuilders_A_Pilot_Study/links/5c6dc1d6299bf1e3a5b8c6df/Effects-of-Different-Dietary-Energy-Intake-Following-Resistance-Training-on-Muscle-Mass-and-Body-Fat-in-Bodybuilders-A-Pilot-Study.pdf</a>
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167794/pdf/jfmk-06-00036.pdf">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167794/pdf/jfmk-06-00036.pdf</a>
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
To learn more about 1 on 1 coaching:
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Should Strength Athletes Bulk and Cut? | Ep. 41

Thanks for tuning in to the Data Driven Strength Podcast!    
 
Timestamps: 
00:0 Intro 
02:09 Should we address our weak points or build on our strengths? 
09:09 Does the relationship between load and strength gains show diminishing returns?   
 
Link to primary paper discussed: 
https://pubmed.ncbi.nlm.nih.gov/33433148/ 
https://pubmed.ncbi.nlm.nih.gov/35029596/ 
 
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Load and Strength Gains: Are There Diminishing Returns? | Ep. 40

Thanks for tuning in to the Data Driven Strength Podcast!
 
Timestamps:
00:00 Intro
03:00 What training metrics should we track?
09:30 Does aerobic training potentiate hypertrophy?
 
Link to primary paper discussed:
<a href="https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR">https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR</a>
 
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Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39

Thanks for tuning in to the Data Driven Strength Podcast!    
Timestamps: 
01:15 Does training status change with rate of progression 
06:30 Should we progress volume or load for strength  
13:10 What are some tips for those that are self coaching/programming 
23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work  
 
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Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

Thanks for tuning in to the Data Driven Strength Podcast!    
 
Links to paper discussed: 
1. https://pubmed.ncbi.nlm.nih.gov/28755103/ 
2. https://pubmed.ncbi.nlm.nih.gov/30153194/ 
3. https://pubmed.ncbi.nlm.nih.gov/31868813/ 
4. https://pubmed.ncbi.nlm.nih.gov/27941492/ 
5. https://pubmed.ncbi.nlm.nih.gov/32058362/ 
6. https://pubmed.ncbi.nlm.nih.gov/29470825/  
 
To learn more about 1 on 1 coaching:  
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  
 
If you'd like to sign up to our email list, please visit the bottom section of our website via this link: 
https://www.data-drivenstrength.com   
 
If you’d like to submit a question for a future episode please follow the link provided: 
https://forms.gle/c5aCswfCq6XUDTiAA   
 
Link to Individualized Programming + Self Coaching Toolkit Product Page:  
https://www.data-drivenstrength.com/individualized-programming  
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Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

Thanks for tuning in to the Data Driven Strength Podcast!
 
Timestamps: 
01:30 Milo’s background 
04:00 Discussion of new of triceps study  
15:00 Muscle length vs. failure point
23:30 What would be the biggest mistake lifters would make if they took this research too literally? 
36:20 Do we need any ROM for muscle growth? 
47:50 Potential considerations for regional hypertrophy
 
Learn more about Milo: 
https://wolfcoaching.net/about 
https://www.instagram.com/wolfcoach_/?hl=en 
https://uk.linkedin.com/in/milo-wolf-664961205?original_referer=https%3A%2F%2Fwww.google.com%2F 
https://www.researchgate.net/profile/Milo-Wolf-2 
 
Links to paper discussed: 
1. https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279  
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...    
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Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

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How to Build the Best Microcycle | Ep. 35

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Links to papers discussed: 
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/
2. https://pubmed.ncbi.nlm.nih.gov/33977835/
3. https://pubmed.ncbi.nlm.nih.gov/32823490/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7969179/
5. https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13375?casa_token=_JYjQ7XribcAAAAA%3Asc0SpRidaslI3hrFZbEbYRufhiBsCZXMELOrrBtnCxeIVhA3qvq6iWrOzIMApW4hLx15MdVDakzw1n0
6. https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/356788973_Partial_range_of_motion_and_muscle_hypertrophy_not_all_ROMs_lead_to_Rome/links/61ad3cd050e22929cd4e016d/Partial-range-of-motion-and-muscle-hypertrophy-not-all-ROMs-lead-to-Rome.pdf?_sg%5B0%5D=started_experiment_milestone&_sg%5B1%5D=started_experiment_milestone&origin=journalDetail  
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Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34

Timestamps:
 
<a href="https://www.youtube.com/watch?v=8imsOlVRg0o&t=100s">01:</a>33 Individualizing Training Protocols Via Lifter Psychology
26<a href="https://www.youtube.com/watch?v=8imsOlVRg0o&t=338s">:3</a>2 When Should You Rate a Set’s RPE?
 
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Link to Individualized Programming + Self Coaching Toolkit Product Page:
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Links to papers discussed:
<ol>
 <li><a href="https://www.researchgate.net/publication/351730507_Accuracy_in_predicting_repetitions_to_task_failure_in_resistance_exercise_a_scoping_review_and_exploratory_meta-_analysis">https://www.researchgate.net/publication/351730507_Accuracy_in_predicting_repetitions_to_task_failure_in_resistance_exercise_a_scoping_review_and_exploratory_meta-_analysis</a></li>
 <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7785525/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7785525/</a></li>
</ol>
 
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Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33

Thanks for tuning in to the Data Driven Strength Podcast!  
Timestamps: 
01:40 How should you feel after a Deload? 
05:38 Overreaching for Hypertrophy 
13:34 Adaptive Resistance Discussion 
21:14 Interpreting Training Plateaus    
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Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 
Links to papers discussed: 
1. https://pubmed.ncbi.nlm.nih.gov/30543499/
2. https://pubmed.ncbi.nlm.nih.gov/32108724/ 
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Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:00 Exercise Variation Study 26:50 Work Capacity Discussion  To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. https://www.researchgate.net/publication/349502442_Does_Varying_Resistance_Exercises_for_the_Same_Muscle_Group_Promote_Greater_Strength_Gains2. https://pubmed.ncbi.nlm.nih.gov/24832974/3. https://pubmed.ncbi.nlm.nih.gov/27735888/4. https://pubmed.ncbi.nlm.nih.gov/31881066/  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  Music by Joystock - https://www.joystock.org

Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:10 Simplifying velocity based training  35:34 Do we need to train to failure with low loads? 1:31:23 Long term individualization case study with high frequency benching   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1.https://www.researchgate.net/publication/359752419_Comparison_of_the_effects_of_velocity-based_vs_traditional_resistance_training_methods_on_adaptations_in_strength_power_and_sprint_speed_A_systematic_review_meta-analysis_and_quality_of_evidence_appra2. https://pubmed.ncbi.nlm.nih.gov/29944141/3. https://pubmed.ncbi.nlm.nih.gov/33105366/4. https://pubmed.ncbi.nlm.nih.gov/30840517/5. https://pubmed.ncbi.nlm.nih.gov/33829679/6. https://journals.humankinetics.com/view/journals/ijspp/12/4/article-p512.xml7. https://journals.lww.com/nsca-jscr/Fulltext/2022/02000/Low_Velocity_Loss_Induces_Similar_Strength_Gains.7.aspx?casa_token=AfItCW-RmbwAAAAA:0mh-bZQqBo9igEtdOX4258B_CDc7RateVIZYMF1KmHKJndQCRM-6qVhc1qnK19n9DRv0gPbmmm54cHnEITM4U3PQ8. https://journals.lww.com/nsca-jscr/Abstract/9000/Low_Load_Resistance_Training_to_Volitional_Failure.94325.aspx9. https://europepmc.org/article/med/3189529010. https://pubmed.ncbi.nlm.nih.gov/29189407/11. https://pubmed.ncbi.nlm.nih.gov/31306302/12. https://pubmed.ncbi.nlm.nih.gov/31809457/  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  Music by Joystock - https://www.joystock.org

Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:25 Determining a “training unit” 27:38 What can we learn about individualization from within-subjects designs? 54:55 Is there a “best” way to progress training?   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. https://journals.physiology.org/doi/full/10.1152/japplphysiol.00350.20192. https://pubmed.ncbi.nlm.nih.gov/35092084/3. https://pubmed.ncbi.nlm.nih.gov/30289872/4. https://pubmed.ncbi.nlm.nih.gov/32108724/5. https://journals.lww.com/nsca-jscr/Fulltext/2020/05000/Effect_of_Competition_Frequency_on_Strength.3.aspx?casa_token=ifWOu5M11L8AAAAA:fUmU5Cm7OWh58ZrPIff3aTF2agzb3xqfmkAtA35ScoF91_QTS_ctoLGBqWN7lO_7M5EvATXYG5XlXxXgeeA2r7sL  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
 
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Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization

Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
01:04 New review paper on the limitations of proximity to failure research
13:50 What is the effect size of interest?
41:00 Strength Limiter Discussion
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Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming Links to papers discussed:
1. https://www.researchgate.net/publication/359044527_Methods_for_Controlling_and_Reporting_Resistance_Training_Proximity_to_Failure_Current_Issues_and_Future_Directions
2. https://pubmed.ncbi.nlm.nih.gov/35263685/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725035/
4. https://journals.lww.com/nsca-jscr/Fulltext/2021/02001/Impact_of_Two_High_Volume_Set_Configuration.21.aspx?fbclid=IwAR3_TzZaaPIK6ZaoK5Tty3e22GgJU_1sJMtdHICV1Okq0AQSVfqvwdNu1fM
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Addressing the Limitations of the Proximity to Failure Research

Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps: 
00:00 Proximity to Failure and Fatigue Management  
20:44 The Fitness Fatigue Model 
30:18 How Much Does Absolute Load Matter?   
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Links to papers discussed: 
1. https://pubmed.ncbi.nlm.nih.gov/35112815/
2. https://sciendo.com/article/10.2478/hukin-2022-0016
3. http://repositoriodigital.ucsc.cl/handle/25022009/2658 
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Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More

Thanks for tuning in to the Data Driven Strength Podcast!
 
Timestamps:
00:00 What is auto regulation?
03:29 Should we auto regulate training volume?
29:20 How does training momentum influence outcomes?
 
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Links to papers discussed:
1. https://journals.lww.com/nsca-jscr/Fulltext/2017/02000/Comparison_of_Powerlifting_Performance_in_Trained.1.aspx
2. https://journals.lww.com/nsca-jscr/Fulltext/2010/01000/Flexible_Nonlinear_Periodization_in_a_Beginner.3.aspx
3. https://pubmed.ncbi.nlm.nih.gov/31009432/
4. https://www.frontiersin.org/articles/10.3389/fphys.2018.00247/full
 
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Episode 26- Training Momentum and Autoregulation

Thanks for tuning in to the Data Driven Strength Podcast!
  
Timestamps: 
00:00 Intro/general update 
10:02 Home gym equipment and setting up weighted pushups 
23:47 Training frequency and proximity to failure 
36:14 Rate of force development discussion 
01:09:00 Minimum effective dose for strength and hypertrophy    
 
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Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 
 
Training to Failure Fatigue Meta discussed: 
1. https://link.springer.com/article/10.1007/s40279-021-01602-x 
 
Links to RFD papers discussed: 
1. https://onlinelibrary.wiley.com/doi/pdf/10.1111/sms.13775?casa_token=EkLP_ZxQKuEAAAAA:pZoYDR1zERHdyTDFJhdkxJByWY4POb2kilm1JQnhf2o4-K-wWGKwk_iPxKpYJPrIwXHfxUfC1eso4yI
2. https://link.springer.com/content/pdf/10.1007/s00421-016-3439-2.pdf
3. https://www.mdpi.com/2076-3417/11/1/45
4. https://www.tandfonline.com/doi/pdf/10.1080/02640414.2015.1119299?needAccess=true
5. https://europepmc.org/article/med/34100789
6. https://pubmed.ncbi.nlm.nih.gov/29577974/
7. https://www.researchgate.net/publication/325748706_Functional_and_physiological_adaptations_following_concurrent_training_using_sets_with_and_without_concentric_failure_in_elderly_men_A_randomized_clinical_trial
8. https://pubmed.ncbi.nlm.nih.gov/32049887/
9. https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml 
 
Links to MED papers discussed: 
1. https://pubmed.ncbi.nlm.nih.gov/21131862/
2. https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full
3. https://pubmed.ncbi.nlm.nih.gov/31373973/ 
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Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More

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Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut

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Timestamps:
01:11 Favorite exercises that bias the shortened or lengthened position of each muscle group
08:15 Proactively adding sets for hypertrophy
28:30 How to modify a strength phase in a caloric deficit and Nutritional Periodization
 
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Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

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Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR

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https://www.data-drivenstrength.com/articles/considerations-for-rir-accuracy
 
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Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion

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Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round

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Episode 19- Proximity to Failure for Strength Research Update

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Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)

Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More

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Pak’s Linktree:
<a href="https://linktr.ee/polkarots">https://linktr.ee/polkarots</a>
Link to the paper discussed:
<a href="https://osf.io/preprints/sportrxiv/wubps/">https://osf.io/preprints/sportrxiv/wubps/</a>
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Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?

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Ciaran’s website:
<a href="https://www.ciaranfairman.com/">https://www.ciaranfairman.com</a>
Link to the paper discussed:
<a href="https://link.springer.com/article/10.1007/s40279-021-01455-4">https://link.springer.com/article/10.1007/s40279-021-01455-4</a>
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Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More

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Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More

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Link to the article: https://www.data-drivenstrength.com/articles/rir-and-muscle-growth 
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Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth

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Episode 12- The Individualization Process

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Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More

Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More

Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More

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Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?

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Episode 7- What is Training to Failure?

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Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More

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Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology

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Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More

Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More

Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization

QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls

Welcome to the Data Driven Strength Podcast, where we discuss all things related to the science and practice of getting as big and strong as possible. We utilize our education, experience, and the available evidence to determine best practices for the everyday lifter.