A personal solo episode where Mary reflects on the highs, lows, and lessons learned of 2023. We invite you to think of your own lessons learned from each month of the year as you’re listening. We hope you had a happy holiday season and a refreshing start to your New Year.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s self-love workbook + journal:
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The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
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100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
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Mentioned In This Episode... 
Ep. 145: My Super Simple New Years Intention Setting Process- https://open.spotify.com/episode/4udZhbOPwKrEJTdBrtX8ZD?si=bbbcbaceed9a43a9 
Ep. 176: Our Safari Honeymoon Recap- https://open.spotify.com/episode/1pnmL4XYObfGtkeADPCZWy?si=1b03e98e7f9e4667

Mary's Cup of Tea: the Self-Love Podcast for Women

#188: 12 Lessons Learned in 2023 (on Marriage, Family, and Friendships)

Welcome to Self-Love.
We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!