Postbiotics are beneficial "inactive" organisms. In this episode, we discuss both what postbiotics are and how they support overall immunity.    <h2 id="h-what-are-postbiotics" class="wp-block-heading">What are Postbiotics?</h2>   You've likely heard of <a href="https://thisunmillenniallife.com/benefits-of-probiotics-and-prebiotics/"> pre- and probiotics</a>, but the term "Postbiotics" may be less familiar. As a promising new tool to support immune health, postbiotics are unique. They aren't actually "live active" organisms. Instead, postbiotics are beneficial "inactive" organisms. In this episode, we discuss both what postbiotics are and how they uniquely support overall immunity.      <h2 id="h-this-unmillennial-life-podcast-show-notes" class="wp-block-heading">THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES</h2>   <h3 id="h-links-mentioned-in-this-episode" class="wp-block-heading">LINKS MENTIONED IN THIS EPISODE</h3>   <hr class="wp-block-separator has-alpha-channel-opacity">   <a href="https://immusehealth.com/">ImmuseHealth.com</a>   <a href="https://immusehealth.com/where-to-find-immuse-postbiotic" target="_blank" rel="noopener">Where to Find IMMUSE™ (LC-Plasma) Postbiotic (immusehealth.com)</a>   Twitter (X): <a href="https://twitter.com/Immusehealth" target="_blank" rel="noreferrer noopener">@Immusehealth</a>   Instagram: <a href="https://www.instagram.com/immusehealth/" target="_blank" rel="noreferrer noopener">@Immusehealth</a>   Facebook: <a href="https://www.facebook.com/IMMUSEhealth" target="_blank" rel="noreferrer noopener">@Immusehealth</a>   YouTube: <a href="https://www.youtube.com/@immusehealth3947" target="_blank" rel="noreferrer noopener">Immuse Health YouTube</a>   <h3 id="h-previous-podcasts-mentioned-in-this-episode" class="wp-block-heading">PREVIOUS PODCASTS MENTIONED IN THIS EPISODE</h3>   <a href="https://thisunmillenniallife.com/probiotics-and-metabolism/">no. 118 - The Probiotics and Metabolism Episode</a>   <a href="https://thisunmillenniallife.com/benefits-of-probiotics-and-prebiotics/"> no. 46 - The Probiotics and Prebiotics Episode</a>   <a href="https://thisunmillenniallife.com/gut-skin-connection/">no. 130 - The Gut-Skin Connection Episode</a>   <h3 id="h-odds-ends-mentioned-in-this-episode" class="wp-block-heading">ODDS & ENDS MENTIONED IN THIS EPISODE</h3>   <a href="https://www.youtube.com/channel/UC4ijq8Cg-8zQKx8OH12dUSw">Kara and Nate on YouTube</a>   <a href="https://www.dailydrop.com/">DailyDrop</a>   <a href="https://www.netflix.com/title/70166091">White Collar on Netflix</a>   <a href="https://lens.google/">Google Lens</a>   <h3 id="h-commercial-links-mentioned-in-this-episode" class="wp-block-heading">COMMERCIAL LINKS MENTIONED IN THIS EPISODE</h3>   <a href="https://yourcolo

This Unmillennial Life

no. 134 - The POSTbiotics Episode

This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap. reganjonesrdn.substack.com