<p><a href="https://www.analilia.net/">Ana Lilia</a> fell in love with breathing practices and affirmations as part of her own healing journey. Then she shared those gifts with others. Now she shares how to clear your mind, control your anxiety and rewrite your story—one breath at a time.</p><p>Follow Ana on instagram <a href="https://www.instagram.com/_ana_lilia/">@_ana_lilia</a>. If you loved this episode, listen to <a href="https://latina-to-latina.simplecast.com/episodes/level-up-how-to-approach-your-health-holistically">LEVEL UP: How to Approach Your Health Holistically</a> and <a href="https://latina-to-latina.simplecast.com/episodes/how-health-coach-massy-arias-found-her-real-strength">How Health Coach Massy Arias Found Her Real Strength</a>. Show your love and become a Latina to Latina <a href="https://www.patreon.com/LatinaToLatina?fan_landing=true" target="_blank">Patreon</a> supporter!</p>


Latina to Latina

UNSTUCK: Breathwork Coach Ana Lilia Teaches Us How to Center Ourselves

In this interview series, host Alicia Menendez talks to remarkable Latinas about making it, faking it, and everything in between. In often-hilarious and always-revealing episodes, Alicia and her guests take on the challenges of existing, and then thriving, as women of color.