S1 E6 · Wed, July 02, 2025

Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei

Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei

S3 E5 · Wed, June 25, 2025

Reclaiming Your Peace, Purpose, and Power with Dr. Makeba Morgan Hill

In this episode of the 10 Dimensions of Wellness Podcast, we are joined by Dr. Makeba Morgan Hill, a 3x Amazon bestselling author, spiritual strategist, and sacred space holder. Dr. Makeba guides us through a transformative conversation about moving beyond the outward symbols of success to find true inner peace and alignment.Many of us follow a well-worn path, collecting degrees and titles, only to feel anxious, unseen, and unfulfilled. Dr. Makeba shares her personal journey from being a healthcare executive suffering from chronic pain and burnout to discovering the power of energy healing—a path that helped her remember who she truly is.In this episode, we explore:The Intersection of Wellness: Dr. Makeba discusses how her work integrates emotional, mental, and spiritual wellness to restore wholeness.*Healing at the Root: Learn how to move beyond self-doubt and release generational patterns through practices like energy healing, spiritual hypnosis, and soul-aligned strategy.* **The Soul Bloom Method™:** Dr. Makeba explains her unique method for guiding individuals from burnout and self-doubt to clarity, confidence, and courageous embodiment.* **Wellness as a Birthright:** We tackle the myth that wellness is a luxury, reframing it as a necessary and sacred daily practice.* **Remembering Your Truth:** Discover why Dr. Makeba believes "we were sent here to remember," and how you can access the divine wisdom that has always been within you.This conversation is a powerful reminder that you are not broken or behind. Tune in to learn how to reclaim your peace, purpose, and power by coming home to the love and light within you.

S3 E4 · Wed, June 18, 2025

Stillness, Strength, and Speaking Truth w/Brandi Rhoden: The Work of Reclaiming Power

In this episode of 10 Dimensions of Wellness , host Mika Newton welcomes Brandi Rhoden, LCSW—licensed trauma therapist, storyteller, and founder of Honeybee Wellness and Consulting. Brandi opens up about her own lived experience with mental health disorders, and how her healing journey fuels her commitment to support other Black women navigating the lasting impact of trauma. Through therapy, education, and her product line Embracing Stillness , Brandi invites us to challenge what we think we know about mental wellness, and to recognize that true healing happens in community—not isolation. Produced by Dear Black Woman Media

S3 E3 · Wed, June 11, 2025

Wellness Starts with Your Circle

Mika opens up in an intimate conversation with her closest friends about the power of sisterhood, accountability, and shared rest. This is healing in public. This is friendship in its most human form. Produced by Dear Black Woman Media

S3 E2 · Wed, June 04, 2025

Ambition Without Sacrifice_ Leadership and Wellness for High-Achieving Women

In this episode of 10 Dimensions of Wellness , host Mika Newton speaks with Danelle Brister, a Leadership and Wellness Strategist who helps high-achieving women grow in their careers without losing themselves in the process. After building a successful career in tech, Danelle’s journey into motherhood forced her to question her approach to success, leading to a profound personal transformation. Now, through coaching, wellness experiences, and corporate workshops, she helps women reconnect with themselves, set clear boundaries, and redefine leadership as a balanced, intentional practice. Produced by Dear Black Woman Media

S3 E1 · Tue, April 08, 2025

From Survival to Wholeness: Kami Redd’s Wellness Journey is Rooted in Real Life

 In this episode of 10 Dimensions of Wellness , host Mika Newton sits down with wellness facilitator and nutritionist Kami Redd, founder of Kami Redd Wellness and Dear Black Woman . Kami shares how her personal journey through obesity, breast cancer, and emotional trauma shaped her mission to help others achieve total wellness—emotionally, physically, sexually, and culturally. Once known as the “Erogenous Chef,” Kami now uses cooking therapy and nutritional guidance to help individuals and couples reclaim joy, balance, and connection in every area of life. Tune in as she unpacks the real meaning of living healthy, healed, and whole.

S2 E14 · Wed, December 11, 2024

Becoming Unshoppable: Taking Control of Spending Habits with Mary Ann Stenquist

In this episode, we sit down with Mary Ann Stenquist, founder of Become Unshoppable, to discuss her unique approach to financial wellness. As a Spending Coach, Mary Ann helps individuals overcome the urge to shop by understanding the emotional and psychological drivers behind spending. She shares her personal journey from struggling with chronic migraines, depression, and a shopping addiction to achieving financial peace and taking control of her life. Mary Ann’s insights and tools empower listeners to break free from unhealthy spending habits and focus on creating wealth and peace with the money they already have. Tune in to learn how to become unshoppable and regain control of your financial future.

S2 E13 · Wed, December 04, 2024

Trauma-Informed Communication: Unlocking Healing and Growth with Hadassah Shoshanah

In this episode, we’re joined by Hadassah Shoshanah, founder of More Than A Speech Therapist, PLLC, and a specialist in trauma-informed communication mastery. Hadassah shares her journey through significant health and emotional challenges, from battling mold poisoning and candida to navigating decades of trauma, all without losing her spark. With a focus on the transformative power of communication, she reveals how it can become a profound tool for healing and growth. Tune in to discover the untapped potential of communication patterns, how to shift inner dialogue, and how to turn trauma into a tool for living your best life.

S2 E13 · Wed, November 27, 2024

From Chaos to Calm: Empowering Leaders and Unlocking Human Potential with Cheryle Hays

In this episode, we’re joined by Cheryle Hays, founder of InPower Strategists, whose journey from a challenging past to a purposeful present fuels her mission to unlock human potential and cultivate psychological safety. Specializing in helping leaders shift from reactive to responsive mindsets, Cheryle provides powerful insights on finding calm in chaos and living with intention. She shares her personal journey, the lessons learned along the way, and her advice for creating empowered environments that encourage growth. Tune in to learn how to embrace intentional choices, reclaim your power, and foster positive change within yourself and others.

S2 E12 · Wed, November 20, 2024

From Stress to Serenity: Unlocking Wellness with Sharon Holand Gelfand and the G.U.T. Method®

In this episode, we’re joined by Sharon Holand Gelfand, wellness expert and creator of the G.U.T. Method®, who specializes in guiding people from a place of stress and anxiety to calm and confidence. Inspired by her son’s diagnosis of Crohn’s disease, Sharon embarked on a journey of discovery, from pursuing a master's in nutrition to becoming a certified health and wellness coach. Sharon shares her personal milestones, insights on the mind-body connection, and practical ways to tune into one’s body for lasting peace and well-being. With her unique G.U.T. Method®, she helps clients connect with their inner wisdom and take actionable steps toward health. Join us for a conversation on honoring the body, building calm, and celebrating each step of the wellness journey.

S2 E11 · Wed, November 13, 2024

Balancing Career and Well-Being: Occupational Wellness with Dr. Kristy Taylor

In this episode, we’re joined by Dr. Kristy Taylor, founder of WORxK Solutions, LLC, to discuss the importance of occupational wellness and how professional success can harmonize with personal well-being. Dr. Taylor shares her journey, inspired by her realization that career accomplishments should not compromise health. She offers practical advice on setting aligned goals, creating boundaries, and maintaining self-care while navigating the demands of work. With insights into how wellness enhances creativity and problem-solving, Dr. Taylor’s approach encourages listeners to take small, consistent steps toward a fulfilling and balanced life. Tune in for actionable strategies and inspiring stories that will empower you to achieve occupational wellness on your terms.

S2 E10 · Wed, November 06, 2024

Building Financial Literacy: Empowering Your Wealth Journey with Weylan Walker

In this episode, we talk with Weylan Walker, founder of Enhanced Wealth, who is on a mission to tackle the financial literacy crisis in the United States. Inspired by his own personal loss and his desire to help others avoid the same fate, Weylan is passionate about educating people on how to manage their finances, leverage the tax code, and adopt strategies typically used by the wealthy. Whether you're looking to improve your financial situation or simply understand the basics of wealth-building, Weylan shares practical advice, motivation, and the belief that anyone can achieve financial wellness with the right knowledge and approach. Tune in to discover how you can take control of your financial future.

S2 E9 · Wed, October 30, 2024

From Ironman to Everyday Wellness: Navigating Health and Resilience with Lida Johnson

In this inspiring episode, we sit down with Lida Johnson, founder of Head-to-Toe Coaching, to explore her transformative journey from corporate life to becoming a wellness coach and Ironman triathlete. Lida shares how being fired from her corporate job ignited her passion for health and wellness and led her to cross the finish line of her first Ironman Triathlon at 40. Her approach emphasizes grace, resilience, and setting achievable goals in personal training, nutrition, and managing prediabetes. Whether you’re just starting your wellness journey or looking for motivation to push through challenges, Lida offers practical advice on focusing your efforts, learning from setbacks, and always believing in your worth. Tune in for an episode filled with empowerment, encouragement, and actionable steps to help you improve your health and wellness!

S2 E8 · Wed, October 23, 2024

Breaking Free from Overthinking: Emotional and Brain Health with Linda Galambos

In this episode of the 10 Dimensions of Wellness podcast, we sit down with Linda Galambos, a specialist in emotional and brain health, to discuss the transformative power of mental wellness. Linda shares her personal insights on mid-life experiences and the challenges many women face when it comes to overthinking, regret, and emotional health. With practical advice on how to stop ruminating and let go of bitterness, Linda offers hope for those seeking greater peace and happiness. We also dive into her co-authored book, Living with Intention, and explore how intentional living can lead to a healthier, more balanced life. Whether you're dealing with emotional stress or just want to improve your mental wellness, this episode provides actionable steps to help you find peace and happiness in your daily life.

S2 E7 · Wed, October 16, 2024

Empathy, Activism, and the Joy of Queer Allyship with Jennifer Boudrye

In this insightful and empowering episode, we speak with Jennifer Boudrye, founder of Queer Allyship, about her journey as a cultural wellness advocate and queer ally. Jennifer shares her personal experiences as a parent of queer children and how these moments shaped her approach to allyship. We explore the powerful impact that affirming allies can have and how embracing allyship can lead to greater authenticity, connection, and empathy. Jennifer offers practical advice for those looking to become stronger allies and shares the joy and purpose that come with advocating for the LGBTQ+ community. Tune in for a fun, heartfelt conversation filled with wisdom, compassion, and hope!

S2 E6 · Wed, October 09, 2024

Life Beyond Scripts: Unlocking Mental Wellness with Anna Bohuslavska

In this episode of the 10 Dimensions of Wellness podcast, we explore the transformative power of mental wellness with Anna Bohuslavska, founder of Life Beyond Scripts . Anna shares her personal journey into the wellness industry, driven by her own need for mental health and a deep desire to help others. She discusses the importance of recognizing that the tools for a fulfilling life are already within us and emphasizes a holistic approach to creating sustainable change. Tune in as Anna offers practical advice on crafting a life beyond your dreams, one decision at a time, and living in alignment with your true purpose. Her insights and encouragement remind us that we were all chosen to be happy—it's up to us to claim and own it.

S2 E5 · Wed, October 02, 2024

Uncensored Conversations on Mental Health: A Dialogue with Kaye Henry

In this episode of the 10 Dimensions of Wellness podcast, we sit down with Kaye Henry, the visionary behind Black Therapy Uncensored, to explore the essential role of mental health in achieving overall wellness. Kaye shares her journey into the wellness industry, driven by a passion for helping people become better versions of themselves. She discusses the impact of her work, the importance of commitment, communication, and change, and the empowering benefits of maintaining mental health. Tune in as Kaye provides practical advice on setting boundaries, embracing relaxation, and taking the first steps toward mental well-being. Whether you’re new to mental health or looking to deepen your understanding, this episode offers valuable insights and encouragement to help you on your journey.

S2 E3 · Wed, September 25, 2024

Breaking Old Habits: Rev. Joanne Angel BarryColon on Intuitive Healing and Wellness

In this episode, we sit down with Rev Joanne Angel BarryColon, the founder of Wholistic Fitness NY, to explore the transformative power of spiritual wellness for women over 40. Rev Joanne shares her journey from fitness competitor to spiritual guide, emphasizing the importance of intuition, holistic healing practices, and releasing old habits. Learn how integrating spirituality with fitness, nutrition, and mindful living can revolutionize your health and help you connect more deeply with your true self. Tune in for actionable insights and inspiration to start your own journey toward wholistic wellness.

S2 E3 · Wed, September 18, 2024

Strengthening Communities Through Social Wellness: Insights from Karmin Jenkins

Join us for a conversation with Karmin Jenkins, founder of INR’ Healing For Abundant Living, Inc., as she shares her insights on the importance of social wellness in building stronger communities. Karmin discusses her journey into the wellness industry, the challenges communities face, and practical steps we can all take to foster healthier social connections. Discover how small actions can bridge gaps, promote unity, and create thriving, supportive environments where everyone can flourish. Tune in to learn how together, we can make a difference in our communities.

S2 E2 · Wed, September 11, 2024

Navigating Wellness Through Culture, Faith, and Community: A Conversation with Ann Lindholm

In this episode of the 10 Dimensions of Wellness, we welcome Ann Lindholm, the founder of Key of David Consulting, specializing in Functional Whole Health with a focus on spirit, mind, emotions, and body. Ann shares her personal journey of overcoming unhealthy views of other cultures and discovering the transformative power of embracing Creation, Community, and Culture through a biblical worldview. She discusses the importance of engaging with those different from ourselves, honoring diverse perspectives, and living intentionally with purpose.Ann also introduces her upcoming book bundle, "Finding Hanasa," which will accompany immersive global experiences designed to deepen understanding of cultural awareness and holistic health. Tune in as Ann provides insights on living a purposeful life, promoting global security, and finding unity in diversity through functional whole health. You can hear Ann Lindholm speak more on Cultural Wellness at the 10 Dimensions of Wellness Virtual Summit. Purchase your tickets today: https://www.kamiredd.com/10-dimensions-of-wellness-virtual-summit You can connect with Ann at any of these links below: www.KeyofDavidConsulting.com www.globalagentsofchange.org Facebook: https://www.facebook.com/profile.php?id=100083284961951&mibextid=LQQJ4d YouTube: https://youtube.com/@keyofdavidconsulting?si=pojM3fghg-eWoDPv Facebook: https://www.facebook.com/HISPublishingHouse?mibextid=LQQJ4d

S2 E1 · Wed, September 04, 2024

Emotional Wellness and the Power of Inner Work: Jackie Scully’s Journey to Authentic Living

In this episode of the 10 Dimensions of Wellness, we sit down with Jackie Scully, an Author, Podcaster, Speaker, Educator, and Intuitive Truth Guide specializing in Emotional Wellness. Jackie shares her transformative journey of emotional growth and spiritual awakening, emphasizing the power of emotional intelligence (EQ), social-emotional learning (SEL), and community building in education and beyond. She offers practical advice on connecting with your higher self through inner work, embracing routines like journaling and meditation, and finding peace and clarity by living authentically. Jackie also discusses her book, The Guided Teacher , and her holistic curriculum, Connected Consciousness , designed to help others tap into their inner world. Plus, learn more about her role as one of the Coaches on the VIP Panel for the upcoming 10 Dimensions of Wellness Virtual Summit. Join us as we explore how to cultivate gratitude, connect with our emotions, and live in alignment with our true selves. Get your tickets to the 10 Dimensions of Wellness Virtual Summit & connect with Jackie: https://www.kamiredd.com/10-dimensions-of-wellness-virtual-summit As mentioned on the show, Jackie is EVERYWHERE, here are some other ways you can connect with Jackie: https://www.jackiecscully.com/ Instagram: @jackie.c.scully Facebook: @jackie.c.scully Tik Tok: @jackiecscully LinkedIn: https://www.linkedin.com/in/jacquelynscully/ YouTube: https://www.youtube.com/@jackie-scully Podcasts: https://open.spotify.com/show/4wONmmheEXGRnXR22M1ilE https://open.spotify.com/show/0hBGFvHWfgqOOm2WGyYobl

Trailer · Tue, September 03, 2024

10 Dimensions of Wellness Virtual Summit Promo

This is a promotional video for the 10 Dimensions of Wellness Virtual Summit https://www.kamiredd.com/event-details/10-dimensions-of-wellness-virtual-summit Ready to thrive in 2025?  Join the 10 Dimensions of Wellness Virtual Summit on December 14, 2024!   Featuring 25 expert speakers, 10 VIP coaches, and sessions on Financial, Cultural, Environmental Wellness & more. Don’t miss out—secure your spot now!  #WellnessSummit2024 #10DimensionsOfWellness #KamiRedd #KamiSays #JustKami #WellnessCoaches 

Sat, January 09, 2021

Transitioning to the New Year: 10 Dimensions of Wellness Virtual Health Summit

Transitioning to the New Year: 10 Dimensions of Wellness Virtual Summit Delivering realistic wellness tips that people can implement into their daily lives to help transition from 2020 & enhance 2021. Each speaker will deliver a 10-min presentation in their area of expertise that will motivate, educate, & entertain the audience. Hosted by Kami Redd(Founder of NRI Wellness) Facilitator: Windy Cunningham Guest Speakers Include: Ramona Smith (Spiritual Wellness) Kaye Henry (Emotional Wellness) Zhivi Williams (Physical Wellness) Janay Cerise (Accountability) Angela Yvonne (Social Wellness) & more

Fri, January 08, 2021

Consider Yourself Creative w/Champion of Creativity Robert Belle

Consider Yourself Creative w/Champion of Creativity Robert Belle

Thu, January 07, 2021

The OptiMum Fertility Formula w/Fertility Coach Sue Ritchie

The OptiMum Fertility Formula w/Fertility Coach Sue  Ritchie

Wed, January 06, 2021

Using Heavenly Hands w/ Massage Therapist & Doula Shanda Barker

Using Heavenly Hands w/ Massage Therapist & Doula Shanda Barker

Tue, January 05, 2021

Introducing Yoga to Kids w/ the owner of Pretzel Kids Robyn Parets

Introducing Yoga to Kids w/ the owner of Pretzel Kids Robyn Parets

Mon, January 04, 2021

Overcoming Headaches Naturally w/Headache Nutritionist Susannah Juteau

Overcoming Headaches Naturally w/Headache Nutritionist Susannah Juteau

Sun, January 03, 2021

Breaking Free from the Pain of Sexual Abuse w/Coach Rachel Grant

Breaking Free from the Pain of Sexual Abuse w/Coach Rachel Grant

Sat, January 02, 2021

Creating Environments that Boost Productivity w/Environmental Psychologist Lee Chambers

Creating Environments that  Boost Productivity w/Environmental Psychologist Lee Chambers

Fri, January 01, 2021

Being Accountable for Loving yourSelf w/Author, Inspirer, & Accountability Coach Janay Douglas

Being Accountable for Loving yourSelf w/Author, Inspirer, & Accountability Coach Janay Douglas

Thu, December 31, 2020

Making EVERY Second Count w/ Jeff Marconette, Jr.

Making EVERY Second Count w/ Jeff Marconette, Jr.

Wed, December 30, 2020

Empowering Success w/Success Coach Craige Hardel

Empowering Success w/Success Coach Craige Hardel

Tue, December 29, 2020

What's Your Procedure w/Brandon Turner

What's Your Procedure w/Brandon Turner, owner of Procedure Sheets, LLC

Wed, September 30, 2020

Surviving Lupus & Kidney Disease w/Tunisia Bullock

On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by professional flautist Tunisia Bullock... Tunisia & I discuss her road to wellness, her struggles to thrive in the world with Lupus & Kidney Disease.   

Fri, September 25, 2020

Pushing Through w/Author, Advocate, & Business Owner Nicole Vick

On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by the Author of Pushing Through: Finding The Light in Every Lesson , Public Health Advocate, & Business Owner Nicole Vick... Nicole & I discuss her road to wellness growing up in Los Angeles, working in Public Health, & her latest project, her new book. 

Wed, September 23, 2020

Moving To Live w/ Dr. Ben Reuter

On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by the owner of Moving2Live & host of FitLabPGH podcasts Dr. Ben Reuter... Dr. Ben & I discuss his road to wellness, the importance of movement, & how to stay healthy at home.

Fri, September 18, 2020

Younger Joints Today w/Dr. Angela Cortal

On #FitMindAndBodyFriday I am joined on the 10 Dimensions of Wellness by Naturopathic Doctor & Joint Specialist Angela Cortal... Dr. Angela & I everything in natural health, treating the root cause of problems, & how to naturally heal/regenerate your joints.

Tue, September 15, 2020

Breaking Down COVID-19 & The Vaccine w/ Holistic Healthcare Provider Tamika Morrow

On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by the owner of Synergy Wellness , Nurse Practitioner, Holistic Healthcare Provider, & COVID-19 Frontliner Tamika Morrow... Tamika & I discuss her road to wellness as a clinician, her opinion on the COVID-19 pandemic, & why we should stay AWAY from the COVID vaccine. 

Trailer · Sun, September 13, 2020

10 Dimensions of Wellness (Trailer)

Fri, September 11, 2020

Discovering The Work You Love w/Caroline Stagg

On #FitMindAndBodyFriday I will be joined on the 10 Dimensions of Wellness by Occupational Wellness Coach Caroline Stagg... Caroline & I discuss how she helps entrepreneurs realize their full potential, while enhancing their lifestyle at Caroline Stagg Coaching .

Tue, September 08, 2020

Healing Hearts & Saving Lives w/Windy Cunningham

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Researcher, Certified Peer Support Specialist & Certified Health Education Specialist Windy Cunningham... Windy & I discuss her road to recovery, her lastest project Our Heart Study , which is doing research on African American Women with trauma & its relation to heart disease. Please listen to this episode to find out how you can be a part of this study. 

Fri, September 04, 2020

Empowering Your Possibilities w/Lynnette Phillips

On our FIRST #FitMindAndBodyFriday episode, I am joined on the 10 Dimensions of Wellness by lifestyle enhancement coach, certified LPS facilitator & co-founder of the Fulfilled Mom Movement Lynnette Phillips... Lynnette & I discuss her journey to wellness, how she helps her clients, & what LPS coaching means. Listen to her describe using your Emotional Brain & Logical Brain together.

Tue, September 01, 2020

Spreading Love & Light w/Jesse Campbell

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by coach, podcast host, spiritual advisor, & owner of Ur Grounded, LLC Jesse Campbell... Jesse & I discuss her journey to wellness, how she helps her clients, & she provides me with a reading on the air. Listen to hear what she says is next for NRI Wellness, let's just say I am UBER excited!

Tue, August 25, 2020

Getting Wisdom From a Queen w/Dr. Gail Hamilton

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by author, retired Public Health Officer, & owner of Bee Connected Dr. Gail  Hamilton... Dr. Gail is dropping some amazing pearls of wisdom on this show. From information on grants, being a nonprofit, setting up a trust, & what it feels like to be a BLACK woman growing up & aging in America. This IS NOT the last time we will have Dr. Gail on, but this is definitely a pen & notebook type of situation. So get comfortable & pay attention! 

Wed, August 19, 2020

Enriching Lives & Leaders w/Dr. Shawnte Elbert

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Associate Dean of Health and Wellness at Central Washington University, & co-owner of Sister W.E.L.L.S . Dr. Shawnte Elbert ... Dr. Shawnte & I discuss EVERYTHING in wellness from being accountable for your own actions to are we really finding balance. One of my FAVORITE interviews. This is a conversation that you don't want to miss.

Tue, July 28, 2020

Being Accountable for your Fitness w/Zhivi Williams

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by personal trainer, accountability coach, & owner of LBX Fitness Zhivi Williams ... Zhivi & I discuss EVERYTHING in wellness from being accountable for your own actions to finding balance. This is a conversation that you don't want to miss.

Mon, July 20, 2020

Diversifying Creativity w/ Sunja Danette

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by singer, songwriter, & owner of DASI Entertainment Group Sunja Dannette ... Sunja & I discuss improving your creativity during uncertain times, why being creative is the key to mental stability, & how to overcome COVID-19 with creative wellness habits.

Wed, July 15, 2020

Purposed Driven Wellness w/Pamela Poole

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Purpose Driven Wellness owner Pamela Poole ... Pamela & I discuss improving your health during uncertain times, why nutrition is key, & how to overcome COVID-19 with wellness habits.

Wed, July 08, 2020

Healthy Mind Healthy Body w/ Mental Health Therapist "Miss Kaye" Henry

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Black Therapy Uncensored owner Kaye Henry ... Miss Kaye & I discuss the stigma of therapy in the black community, generational PTSD, & identifying commonly misdiagnosed mental ailments. Found out how you can get services from Kaye to enhance your mental health. She works with EVERYONE! Listen to how cool she really is & why she is the therapist for you.

Wed, June 17, 2020

Depression, Domestic Violence, & Dependency w/ Family Emotional Wellness Expert Missie Wilson

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Family Emotional Wellness Expert Missie Wilson of P.O.U.R. ... she will be talking to us about teenage depression, addiction/dependency, & domestic violence. Find out how to connect with P.O.U.R. to find out how you can help Missie & her organization.

Wed, June 10, 2020

Bouncing Back from COVID-19 w/Financial Advisor Alyta Mack

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Financial Wellness Expert Alyta Mack... she will be giving us tips on how to recover from the 2-3 month lockdown, saving money, credit strategies, real estate, & more.

Mon, September 30, 2019

Stress You Might Not Think Of As Stress

In this episode, the owner of NRI Wellness, Kami Redd discusses various forms of stress!!!  This was originally a LIVE on social media before we converted to a full-time podcast.

Mon, September 30, 2019

Alkaline Water & Natural Remedies

In this episode, the owner of NRI Wellness, Kami Redd discusses alkaline water & natural remedies. This was originally a LIVE on social media before we converted to a full-time podcast.

Mon, September 30, 2019

Vitamins, Herbs, Supplements: Oh My!!!

In this episode, we talk about a variety of herbs, vitamins, & supplements. Their benefits & medication interaction. This was originally a LIVE on social media before we converted to a full-time podcast.

Mon, September 30, 2019

The Great Wheat Debate: For The Gluten Of It All

On this episode owner of NRI Wellness, Kami Redd, discuss GLUTEN... when wheat changed, gluten intolerance, & much more!!! This was originally a LIVE on social media before we converted to a full-time podcast.