Hey Punters, in today's episode we chat to the inspiring Co-Founder of The Resilience Project, Hugh van Cuylenburg. Hugh shares his remarkable story of how he learnt the secret to resilience - Gratitude, Empathy and Mindfulness. Breakdown of this episode - Wildest Story - Hugh shares his life-changing experience in India - What Hugh has learnt about resilience - How our devices impact our lives - How to practice gratitude, empathy and mindfulness CREDITS:Hosts: <a href="https://www.instagram.com/lucykatejackson/">Lucy Jackson</a> & <a href="https://www.instagram.com/nikkiwestcottt/">Nikki Westcott</a> <a href="https://www.instagram.com/wethe_wildones/">@wethe_wildones</a>Guests: <a href="https://www.instagram.com/hughvancuylenburg/">Hugh van Cuylenburg</a>This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/">The Spin Studio</a> networkExecutive Producers: Courtney Mangan & Tamara BurnsTechnical Producer: Sammi Brew & Adam Gauder To shop Jagger & Stone visit <a href="http://www.jaggerandstone.com/">http://www.jaggerandstone.com</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Happy Hour with Lucy & Nikki

Gratitude with Hugh Van Cuylenburg from The Resilience Project

Happy Hour takes you into the lives of Lucy and Nikki, the co-creators of @lucy_and_nikki_ and fashion label Jagger & Stone. They'll discuss starting a business, relationships, wild party stories and all the s**t that's on every 20 somethings mind.