Happy Hour with Lucy & Nikki

GMST Challenge Day 5: Mindfulness & Meditation ft. Luke McLeod

loading...

July 07, 2022 5:00am

25m

Day 5 of the July ‘Get My Shit Together Challenge’ is all about slowing down and finding a moment of calm. Meditation Guide, Luke McLeod, shares his top tips for the busy Punter who needs to do less!

Follow @happyhourwithlucyandnikki 

Join FB https://www.facebook.com/groups/379507759624102/

 

 

See omnystudio.com/listener for privacy information.