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On todays Zero Limits Podcast I am joined in the studio with a RAAF Officer Luke Shepherd. Luke spent almost 15 years in the Royal Australian Airforce joining as a Operations Officer. During his service he deployed on a couple of operations inckduing Op Resolute and Op Slipper supporting the troops on the ground. 

He now is currently still a reservist and still works within the defence space. Luke fills his free time with the running of his not for profit organisation (Harbour Combat Sports) that he founded in 2020 after observing several close friends being diagnosed with mental injuries and observing their journeys to wellness. HCS provides sponsorship for veterans and first responders recovering from physical and mental injuries to participate in a 12 month program of a combat sport (most regularly Brazilian Jiu Jitsu), mentoring, clinical nutrition, and remedial massage.

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Host - Matty Morris
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