Dr Fitness and the Fat Guy

Pure Barre Opens in Birmingham. Prevent Teen Sexting. Eating Well's New 500 Calorie Dinners. Plus Try Nordic Natural Fish Oil

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January 07, 2010 5:57pm

1h 14m

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy  On today's show Dr Fitness and the Fat Guy opened with our good friend Carrie Rezabek from Pure Barre. She shared the news that a brand new Pure Barre center is opening just down the road from us in Birmingham, Alabama. To learn more please go to www.purebarre.comNext up we had on Karen Child Ogden from the Temptation series. Remember Karen and Danielle Tiano have that great series to help parents and children navigate the dangers of pornography addiction, self esteem, and other technology related issues. They have recently worked with Nickelodeon star Aria Wallace on her 40 days without technology challenge. To learn more please go to www.temptationseries.comNext up Nicci Micco Deputy Editor of Eating Well magazine came on to talk about the new Grapefruit edition of Eating Well magazine and her new 500 Calorie Dinners book she worked on with her Eating Well cohort Jessie Price. To learn more about our favorite healthy eating magazine and get yourself your own subscription please go to www.eatingwell.comWe closed the show with Stuart Tomc spokesperson for Nordic Naturals. Dr Fitness found Nordic Naturals when he was searching for a great tasting omega 3 supplement for his kids. Most of these fish oil supplements taste so nasty no kid would come near them. But Nordic Naturals has some that taste good. To get a free sample call them at 800-787-7208. to learn more about the company please go to www.nordicnaturals.comRemember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute