The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

Also we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are over 13,000 designs at thecardmom.com on-line card store. Folks, these are NOT e-cards but beautiful, high quality, glossy greeting cards printed on 100% recycled paper. Just select your card, customize your personal message, add photos and click your mouse. You never touch the card. TheCardMom.com will print, stuff, stamp and mail your cards. Try this amazing technology for free today and I promise you’ll be hooked. Go to www.thecardmom.com.

Now on with the show…

On today's show Dr Fitness and the Fat Guy learn all about how to get fit with exercise dvds from two of the biggest names in the fitness world Denise Austin and Tamilee Webb.We opened the show with Denise Austin telling us all about her new exercise dvds and her great website. Check out Denise Austin's Daily Dozen and Denise Austin's Body Burn exercise dvds at her website www.deniseaustin.comNext up we had on Nicolas Ortner talking about his brand new documentary called Try It On Everything. Nicolas interviews 10 people suffering from a variety of ailments and demonstrates how using EFT tapping techniques on certain meridian points on your body can improve your situation. This is definitely worth checking out at his website www.tryitoneverything.com Next we had on Socialite Expert Beth Dunn, who talked about her book Social Climbers A Novel. Beth gave lots of great tips on you you too can become a socialite. Check out her website to learn more www.socialclimbers.netWe closed the show with Miss "Buns of Steel" herself Tamilee Webb. Tamilee is working on refreshing all those classic exercise videos from her past. Be sure to check out The Best of Tamilee: Best Thighs, Abs & Cardio as well as her website only dvds as well like Abs, Abs, Abs for those who are serious about getting those rock hard abs of steel like Tamilee's. Please go to www.tamileewebb.com learn more.Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  not helping out today. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW