The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

On today's show Dr Fitness and the Fat Guy opened the show with Annette Sym Australia #1 Best Selling CookBook author. She shared some of her weight loss tips and recipes from her Symply Too Good cookbook - this is the American version of her Bestseller in Australia. to learn more please go to her website www.symplytoogood.comNext up we had on John Davey with CherryPharm. Both Dr Fitness and the Fat Guy agree that their is no better tasting healthier natural juice product than CherryPharm. John explained all the health benefits of cherries and how CherryPharm is the best way to get all that cherry goodness in your body each day. To learn more about ordering your own supply of this delicious all natural fruit juice please go to www.cherrypharm.comWe closed the show with our good friend John Biggs, editor of CrunchGear - the best gadget blog out there. He called in from Poland and he was a little grumpy. As usual he shared some of the best fitness apps for your phone, watches, cameras and other gadgets you should buy. To learn more about all things technology and gadgets go to www.crunchgear.comRemember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by hundreds of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  not helping out today. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't lik