Dr Fitness and the Fat Guy
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April 02, 2009 12:58pm
1h 8m
The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link
On today's show Dr Fitness and the Fat Guy opened the show with Tony Posnanski, author the Anti Jared blog. He has lost over 200 pounds doing things his way. He shared details about his inspirational weight loss success story. We learned about his eating and exercise plan as well as the moving reason he began his weight loss journey. Please go to his blog www.theantijared.blogspot.com for amazing before and after pictures and a great story.Next up we had on Tony Post, CEO and President of Vibram Five Fingers. the are the premier high performance footwear sole manufacturer. They have a cool new line of shes called Five Fingers that kind of look like a glove for your feet. They were recently named Top Invention for Health in Time Magazine. Research has shown that wearing your Vibram Five Fingers shoes might actually improve your foot health. To learn more please go to their website www.vibramfivefingers.comWe closed the show with our good friend Tiffany Davis, the Atlanta Editor of the Daily Candy. She was all into Earth Day and eco friendly fitness and health stuff. She told us a little about everything from recylable wooden tooothbrushes to Vino Spa Treatments to Air Tanning at your home to sports pedicures. To learn more about the latest in fashion, beauty and fitness check out the Daily Candy each day at www.dailycandy.comRemember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.comAmazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hi
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